Brain Health Programs

ASLM's Brain Health Programs aim to educate the community on lifestyle choices that help to keep your brain healthy.

Heads-Up for Healthier Brains

The Heads-Up for Healthier Brains program provides an overview of how the brain functions, how brain activity connects to Alzheimer’s disease, and ways of keeping the brain active and healthy for life through nutrition, physical exercise and cognitive activity. Click here for poster.

Seniors Aging Sensibly

 The Seniors Aging Sensibly (SAS) program is for individuals 55+ who are living in London and Middlesex.* Funded by the Ministry of Health Promotion and Sport, this program aims to help reduce the risk of developing Alzheimer's disease and related dementias through specially designed healthy eating classes and physical activity classes. Classes will include both an educational component and interactive group activities.

*Please note that the Seniors Aging Sensibly program is not designed for those with Alzheimer’s disease and related dementias.

For more information on the SAS cooking classes, click here.
For more information on the SAS physical activity classes, click here.

For more information, please contact Rae Belcourt, Healthy Communities Project Coordinator: 519-680-2404 ext. 234 or rbelcourt@alzheimerlondon.ca

We would love to hear your ideas! If you are interested in participating in this exciting new program, please fill out our survey so we can tailor the program to best meet your needs and interests. Click here to complete the survey and help us better serve you!